by Rich Patterson | Mar 2, 2020 | Encouragement, Personal Improvement
Restoration Mentality Many experiences in life fall short. Many interactions should have gone better, either on our part or that of others. But, what if I said that we’re here to experience and keep our center, to keep our faith and experience the many things...
by Rich Patterson | Feb 28, 2020 | Personal Improvement
Mastery of Self – 2 We have been discussing the Mastery of Self and how we can be conscious creators of our existence. You may not be ready to take responsibility for things in your life at this personal level. To acknowledge that our life is by our design...
by Rich Patterson | Feb 26, 2020 | Personal Improvement
Mastery of Self We possess the ability to assemble our minds to be whatever we will. We are nearly always in the process of building and enhancing our Self. Some of us do this unconsciously, and just by living, gradually, bit by bit, we increase our understanding of...
by Rich Patterson | Feb 24, 2020 | Character, Encouragement
Positive or Negative We are either positive or negative, with everyone with whom we meet. Think for a moment about all the people with whom you meet on any given day. You see your significant other, your children, maybe the neighbor, and all of them before you even...
by Rich Patterson | Feb 21, 2020 | Character, Parenting
Roots, Patience, and Presence We have discussed the benefit of examining the roots in our lives and comparing them to tree roots. We have talked about taking the time to establish a solid foundation for ourselves from which we can operate. In a previous post, we...
by Rich Patterson | Feb 19, 2020 | Encouragement, Personal Improvement
We Are All Connected We have been talking about roots and that taking time to establish solid fundamentals in your life, such as morals, character, and integrity, pays off throughout your life. It takes time and perseverance, a topic on which I have written a great...
by Rich Patterson | Feb 17, 2020 | Personal Improvement
Roots or Heights In Your Life? As we look at a beautiful tree, we are amazed at its height. It is the height that causes us to stop and marvel at nature’s wonder. We don’t give any thought to the roots that are needed to support that tree. The seeds...
by Rich Patterson | Feb 14, 2020 | Personal Improvement
Train Your Perceptions – 2 We have been talking about modulating your emotions, monitoring them to reduce the intensity and length of an emotional outburst, mainly as applied to anger. Another tool of Executive Function is focusing, shifting of attention of...
by Rich Patterson | Feb 12, 2020 | Personal Improvement
Train Your Perceptions Marcus Aurelius writes that we should train our perceptions. He goes on to say, “You have power over your mind – not outside events. Realize this, and you will find strength.” –Marcus Aurelius, Meditations. Even with...
by Rich Patterson | Feb 10, 2020 | Encouragement, Personal Improvement
Reflecting on Our Thoughts I was all about doing things, being active, and getting things done as a young person. Today, now that I am older, I enjoy thinking, sitting peacefully, and reflecting on my thoughts. It is so enjoyable to take the time to check in with...
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