Series: Mental Model #1

How do you keep going when you’re overwhelmed?  I’m going to give you 5 Mental Models that will help to clarify things when they get a bit muddy.  These five things will absolutely help you to stop and look through your lens of life with greater clarity,...

Feeling Overwhelmed

Feeling Overwhelmed By Rich Patterson, Ph.D.   How do you keep going when you feel overwhelmed?  I know that I do this to myself; it happens when I have too many things going on.  When I overbook myself with obligations, I over-commit to what I can do effectively.  I...

Respond or Not

  Respond or Not We always have a choice whether to respond to criticism or not.  So often think it is essential to let people know how we feel or that their perspective is misinformed.  So, we launch into this explanation, defense, or maybe even an emotional...