by Rich Patterson | Feb 26, 2020 | Personal Improvement
Mastery of Self We possess the ability to assemble our minds to be whatever we will. We are nearly always in the process of building and enhancing our Self. Some of us do this unconsciously, and just by living, gradually, bit by bit, we increase our understanding of...
by Rich Patterson | Feb 14, 2020 | Personal Improvement
Train Your Perceptions – 2 We have been talking about modulating your emotions, monitoring them to reduce the intensity and length of an emotional outburst, mainly as applied to anger. Another tool of Executive Function is focusing, shifting of attention of...
by Rich Patterson | Feb 12, 2020 | Personal Improvement
Train Your Perceptions Marcus Aurelius writes that we should train our perceptions. He goes on to say, “You have power over your mind – not outside events. Realize this, and you will find strength.” –Marcus Aurelius, Meditations. Even with...
by Rich Patterson | Jan 15, 2020 | Parenting, Resilience
What Kids Need: Self Esteem Less than half of today’s youth report that they feel good about themselves. Does that shock you? As an educator of many years, I must admit that it still surprises me when I hear that number. So how do we, as parents, work on...
by Rich Patterson | Jan 13, 2020 | Parenting, Resilience
Kids and Planning Skills We often do this for our kids, but do you teach your young person how to plan? In a national survey, nearly half of all the kids surveyed said they need help planning. One approach that has been quite successful is that of a family meeting. ...
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